Multivitamins – A Ticket to Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

What is Alli Weight Loss Pill?

For now, you have probably seen the advertisements or read on pieces of direct mail can be. They wonder if they are willing to commit to a plan for weight loss that includes Alli, the over-the-counter version approved by the FDA previously known as fat blocker Xenical.

The name has changed - and nonprescription version is half the strength of Xenical - but is the same drug. It has some of the same problems that plagued its side effects of prescription strength predecessor - exhaust gas with oily, inability to control bowel movements, oily or fatty stools, and oily stains.

There is pronounced "ally" - as a friend or a partner. And as its name implies, there is only one component of a new programme of weight loss.

More than a pill, Alli program involves a low-calorie, low-fat diet, regular exercises and walk tonificación and behavioural changes. It comes with a companion book called Are you losing? Losing weight without losing your mind, along with other weight loss and support materials online. The producer of the drug, GlaxoSmithKline, all sparkling with a marketing plan that includes a museum-style show in Manhattan, demonstrating a Dieter's experience before and after the addition of Alli.

Pills cost of about $ 1.50 to $ 2 per day. A count of 60 kits selling for $ 49.25 and 90 kits at a cost of $ 62.99 at www.drugstore.com. GlaxoSmithKline is working with insurers to obtain some of the expenses covered by insurance.

A magic recipe?
If you can take and follow a sensible low-fat diet and exercise, has lost 50% more weight than it would with diet and exercise alone. Instead of losing 10 pounds, a person who takes You can lose 15 pounds.

"It 'a new tool and widely available, but think that this is the only thing of magic or some quick fix is wrong," says Gary Foster, MD, Director of the Centre for Obesity Research and Education at l' Temple University in Philadelphia, who helped develop the Alli program. "For the same amount of effort [as with the traditional diet and exercise plans], you get 50% more weight loss. It makes it easier, not without effort," said WebMD.

"There is an add-on," says George Blackburn, MD, PhD, Director, Centre for the Study of Nutrition Medicine at Beth Israel deaconess Medical Center in Boston. "You have to have a good lifestyle with diet and exercise."

GlaxoSmithKline also makes the point on its website devoted to drugs that "only works if you work" and that "is not a miracle pill or a quick solution."

The recommended diet There, one third of calories from fat, one third comes from protein, and the last third comes from carbohydrates.

"Do the things you need to do to lose weight and see if this is not going to do much more successful," Blackburn tells WebMD.

"This is not a pill, this is a program," according to Valentine Burroughs, MD, MBA, chief medical officer and chairman of the department of medicine at North General Hospital in New York City. Burroughs participated in drafting the Alli program.

Read also How Alli Weight Loss Works?

How Alli Weight Loss Works?

The new Alli weight loss drug is no appetite suppression. Instead, Alli works by blocking the absorption of fat in the gastrointestinal tract (GI). But fat has blocked to change is the reason why many commentators honestly not anything on a first date or the exercise of white pants, while taking this drug.

An executive of GlaxoSmithKline, at a press conference in New York City, the so-called GI side effects a positive feedback to help people change their habits spisevaner. In other words, eat a high fat meal has an "accident" - and you are less likely to do it again.

"If you believe that a quarter pound of cheese with low fat content in comparison with the Big Mac, you get a few comments," Foster tells WebMD. For this reason, not a good combination with a high fat, low-carbohydrate diet. In addition, if the diet low in fat, fat is not blocked.

Recipes strength Xenical contains 120 milligrams, while the can contains 60 milligrams. But the side effects are not necessarily halved, "says Foster.

"There are about 20% lower," says WebMD.

If all the blocks of fat so well, can also prevent the absorption of important vitamins and minerals, critics say.

"All the low-calorie diet should be accompanied by a multi-vitamin," said Foster. "Behaviour shadow here is that you do not want to take the vitamin in the same time you can." We recommend vitamin before bedtime to avoid emptying the contents.

Some critics think it would be better to avoid the pills to all, said that it is not necessary.

"It has been proven short-term risks and no possibility of long-term advantage," says Sidney Wolfe, MD, Director of Public Citizen's Health Research Group in Washington, DC

If you really want to lose weight, said that the answer is not as thin and sexy as taking a pill to strengthen the efforts. "They have a slight change, how much you eat and a minor change, how much in motion, whether to walk 2 miles more and eat 300 fewer calories per day, you lose a pound per week or half-pound per week. It is slow, but it works and has no risk. "

Read the fine print
Despite his opponents, and even if there is no law as a "magic bullet many consumers may be anyway.

"It will always be some people who do not want to read more than headlines, as a miracle that he believes this is a, if not," says Arthur Frank, MD, Medical Director of the George Washington University Weight Management Program in Washington, DC.

If a person does not decide to try Alli, can not be passive about it, "he says." You really have to respect, "said Frank WebMD.

"There are substances that can be used and totally passive, such as blood pressure or cholesterol medication, but we can not compete with the can," he says.

"We must ensure that all evil, but some people are careless," he says. However, if you are reasonably careful, it should be effective. "

Read also What is Alli Weight Loss Pill?

The Weight Loss Benefit of Green Tea

For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.

Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss benefit.

A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.

Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss – either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body’s normal metabolism rate, thus giving it its weight loss benefit.

At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content. To test this hypothesis on green tea’s weight loss benefit, they placed the study’s participants on a typical “Western” diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.

Thrice everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.

When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.

The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help increase fat and calorie burning and optimize weight loss.

Scene Hair Styes For Men

Is your scene hair shows that only a very original and out of this world? There is no limit to what can be do! You can change the look with a less of time on your hands. Here are some suggestions and advice on managing your scene hair.

Short Scene Hair:
1. The dye their hair black or bright. Rasoio, clean it - what happens! Oliver Sykes see is a good choice for short hair.

-- Consider the black with a long fringe and red stripes. This is a great advantage for most children!

-- Avenged Sevenfold also some Groovy hair. Johnny departure Christ or Zacky Vengeance and consider copying appropriately gelled look.

2. Wash thoroughly hair!

Mid Hair Scene:
1. If you want your hair. Generally, each color of the mid-vai length.

-- Hair, using the prison Avoid! It does not look through the hair is too big.
-- Get your hair razored.

2. You do not need to use, over the death of top color, if your hair. black, brown or blue with a very good!

Long Scene Hair:
1. Do not dye your hair over - Top colors. Death and brown hair, black or blonde looks fine. The original hair color do you want to keep it if you suit! I agree. Gwasanhwa suit.

2. The key to understanding the long-term head is a simple scene tlc. Every other day or every day, shampoo, depending on the type of hair.

3. Request regulator, to comb through the hair after a shower. Give it a try dry nature.

4. Regularly cut and decided to deploy.

5.I do not see too well to avoid layering head. Consider the head dilution, if you want to change.

6. The serum is used to spray thermal protection liberalism, if you want to soften his head!

Scene Hair Styes For Women

Is your scene hair shows that only a very original and out of this world? There is no limit to what can be do! You can change the look with a less of time on your hands. Here are some suggestions and advice on managing your scene hair.

Short Scene Hair:
1. Few large stocks of gross cut their hair. If there is cordoned off, think about turning around! Few razored it can create the very scene.

2. Dye your scene hair black with stripes of other colors such as light pink or blue. As an alternative, you can keep your natural color hair and a few lowlights / insists that complement your hair. Most often, a hairdresser on stage is either directly black, brown or black below.

3. Develop a line and PIN side with handles Kirby clip before or during the process.
To break the back with a little hair serum or, if you want a more boyish appearance, use gel to get a look wet. You can put points on pork in the back, as a proposal.

4. Do not forget to lather, rinse and repeat in the shower to get rid of all to freeze!

5. Few extensions, if you prefer to have long hair scene.

Mid Scene Hair:
1. The level of your hair and razored. Brown or black, with a different colour or deposit back seems great. Blonda with pink streaks can be very, very fetching.You can also take other colors such as green or blue.

2. Using hair and residence of hair gel. The serum is correct, but rarely use animals. Use arc clips, ribbons - all that's best for you.

-- Remember to poofed! In other words, you can use many hairs, and maybe a little backcombing.

-- Remember that will answer your hair. Use hot oil treatment or even the hair of the week as the Aussie wonder 3 minutes to reduce the losses of each hair-straightening, and combining.

3. Use the device when to wash your hair.

4. Use protective thermal sera, when recovered!

Long Scene Hair:
1. Trim your broken at least once every six weeks. This will help maintain a healthy look. A long hair is very easy to make a scene, even if it requires a lot of time.

2. Use shampoo and conditioner appropriate for your hair type. If correct / curl, use appropriate protection.

3. Brush your hair every day. It also gently comb to get rid of the dead hair. If you are planning to cut, go to bed and razored.

4. Dye your hair with peroxide blonde margin black or brown. This combination makes for a great hair.

5. Accessories! Kirby grips, bobby pins, bows, ribbons and look hot!

6. Tickle your hair! Getting short layers on top of your hair, and then each layer and tease the roots of the comb. Easy where you teased. Try to do some of the layers, and then flatten a small factor to animation!

Fashion and Music: Boys Like Girls

Boys like girls, four in the American rock band from Boston, Massachusetts. The team completed a nationwide tour aiming to hit that lovely lighting and how Butch Walker and charts on Top of Top unsigned artists purevolume the formation of a few months at the end of 2005. August 2006 were released on their debut album is a boys like girls, as well as to Columbia Records / red ink.

Musical Style:
Form bands, his list of influences and a variety of contemporary pop music - punk bands such as Jimmy eat World, in the story of the year, economic policy k, the Academy is ..., kelena, confessional and the dashboard. Boys like girls influence even found a metalcore band. This trend is clearly guitarwork and drum sounds, erasing much less affected by Funk rokui replace the vocal patterns and lyrics. Given Johnson's distinctive tenor vocal melody - solicitation, as a result of intermittently placed falsettos, Tyson is sometimes reminiscent of liters (celebrities of all - the United States declined) - all of the band - the sound is a round focus on alternative rock radio late jaren '90, And therefore vertical horizon, 9 9 dolls, and Eve 6.

Boys like girls compare with the majority of colleagues, they like the other radio - Friendship pop - rock sound. Therefore, such as boys like girls have been classified as "full album hit single" or "summer of soundtracks, including" the quartet to highlight emerging opportunities to write compatible with mainstream music. Other reviews are considered "Jimmy ate a copy of the water - below the world" a more appropriate description. Typically, you can predict the decision-making debut of a promising rookie in terms of sustainability, but not necessarily normal. Their first album follows the musical concepts of fair play even been started by a total of 41 albums, "all of the murderers, regional filler." This style of numbers, but each has its own unique structure, melodies and more information about the quality of production.

-- Even boys like girls, such as online communities to be precipitately, "Fall Out Boy's 2006" (a reference to pop - the punk band's commercial success since 2005 under the cork trees), is less persuaded to sell the album. Despite the promotional capabilities of the first page, boys like girls, such as scanning unit 1472 Only within one week of sales, so you do not meet the Billboard 200 chart. However, the ongoing journey to help promote and achieve the record of #179 entries chart in 2007. It continued to gain popularity can only obtain one, the great escape, the chart gear and, finally, the vertexes #55 in 2007 chart. After the expiration date, nearly 200 billboards - one to re-release of the hero / heroine album Gold jumped up immediately after the approval of the #61.

Warch Boys Like Girls single: Five Minutes to Midnight

Papaya Clothing - An Fashion Innovation

Papaya clothing is very famous shopping, women, because of its unique combination of style and fashion. They give of fashion, in all colors and styles and accessories such as sunglasses, handbags, belts, shoes, etc., unless it is really very requirements for jewelry.

Shops were also called for developing and maintaining a clean and attractive is because many women choose to buy here if they are shopping centres. Papaya clothing famous for its large number of species, not just clothes and accessories, Ladies and wide choice of selection.

Clothing line includes political, jeans, pants, dresses, underwear, a top dressy, causal shirt, a noun and wear, military bases, accessories and jewelry. Therefore, to provide summer and winter and categories for women and for that reason, pepper, clothing is more known.

One of the reasons clothes pear is well known, he opened a shop in many countries, including the vast population. They also have a website,women can buy items online sitting in their homes.

Blood Types

Blood (also called blood group) is a classification based on blood, the presence or absence of certain substances inherited antigen on the surface of red blood cells (erythrocytes). These antigens can be protein, carbohydrates, glicoproteine or glycolipids, depending on blood group system, and some of these antigens, are also present on the surface of other types of cells of various tissues. Some of these red blood cell surface antigens, which flow from one allele (or very closely related gene), which together form the blood system.

Blood types are inherited and represents contributions from both parents. A total of 29 human blood group system currently recognized by the International Society for blood transfusion (ISBT).

Many pregnant women to continue at various fruit-type blood from their own, and mother can form antibodies against the fetus BS. Sometimes these are maternal IgG antibodies, a small immunoglobulin, which can cross the placenta and because of hemolysis fruit BS, which in turn can lead to hemolytic born diseases, diseases of the blood counts small fruit, which can be temporary or treated , But it can sometimes be serious.

Blood group Systems

A total of 29 human blood groups are now recognized by the International Society of Blood Transfusion sanguine (ISBT). A full description of blood types, a complete set of 29 substances on the surface of RBCs individual and a blood types is one of many possible combinations of blood groups anti-genes. Regarding the 29 blood groups, more than 600 different blood groups anti-genes have been found, but many of them are very rare and are primarily in certain ethnic groups.

Almost always, an individual has the same blood type to life, but rarely a blood type individual changes by adding or removing an antigen on infections, autoimmune diseases or malignant. An example of this rare phenomenon is the case, Demi-Lee Brennan, an Australian citizen, whose blood type changed after a liver transplant. Another more often the effect that, in the blood is to amend a type of bone marrow transplant. Transplantation of bone marrow are a lot of leukemia and lymphoma, other diseases. If a person receives a bone marrow from someone who is another type ABO (for example, a model A patient receives a bone marrow O), the patient's blood to give, finally, is to convert the donor .

Some species are related with the blood of the legacy of other diseases, for example, the antigen Kell is sometimes related to the syndrome McLeod. Some types of blood can affect vulnerability to infections, is an example of resistance against malaria for certain types of view, if the person without the Duffy antigen. The Duffy antigen, probably as a result of natural selection, is less often in ethnic groups from areas with high prevalence of malaria.

Suggested Perfumes for Women

“In the dating world, the devil is in the details, and not to be overlooked is the crucial fragrance.” Do you know that scent also give signs and messages? For example: Pink grapefruit notes will help you seem an average of six years younger, and spicy florals will supposedly slim you down optically about 12 pounds. For arousing results, try scents with jasmine, amber, and sandalwood or hints of lemon to add energy to your environment. Conversely, lavender and vanilla will put company at ease. And if playing your feminine card is your temptation tactic, opt for flirty fruits and florals.

So why not then know what would get the attention of your man? A short and straight survey had revealed the top 8 scents men would love to smell from their ladies:

Ralph Lauren/ Ralph
Dream. Dare. Laugh. Love. Experience the fragrance as colorful as you are with this combination of sparkling green apple leaves, zesty orange mandarin, charismatic pink magnolia, seductive purple freesia, and soft blue musk that explodes into a colorful floral fragrance.

Givenchy/ very irresistible
A homage to Givenchys early days when fashion and cinema were intertwined, Very Irresistible Givenchy, unites the elegant tradition of French style with the energy and pop-culture pizzazz of American film. Bursting with roses and infused with star anise, and verbena.

Issey miyaki / l'eau d'issey
L'Eau d'Issey awakens a feeling of total beauty. L'Eau d'Issey is a pure floral with musky and woody tones. A very complex fragrance, the perfume is made up of a wide range of floral scents including lotus, cyclamen, freesia, carnations, and white lilies, with hints of am...

La Prairie/ silver rain
On alpine glaciers at the top of the world, the purest rain on earth is transformed into brilliant silver ice crystals, as dazzling as captured sunlight. In the spring, a thousand feet below, rare botanicals bloom in alpine meadows, watered by this remarkable silver rain. So the fragrance ? Silver Rain, releases, impacts and stirs…as if the memories were undiluted…intense, precious and personal; while suggesting to the world a depth of luxurious sensuality.

Vera Wang / vera wang
Vera Wang has captured desire in a modern, floral bouquet. The first encounter is a flirtation that begins with Bulgarian rose, calla lily, and mandarin flower. The flirtation is followed by a passionate kiss of gardenia, lotus, iris, and white stephanotis.

Thierry Mugler/ angel
Angel, the first perfume by Thierry Mugler, evokes the emotion of tender childhood memories together with a sense of dreamlike infinity.Angel, which launched a new fragrance category called the "oriental gourmands," seduces us with angelic flavors found deep within.

Robert Piguet/ fracas
Fracas perfume has garnered a dedicated following that shows no signs of abating. This very heady, sweet floral perfume is a blend of white flowers from the south of France, with notes of tuberose, jasmine, orange blossom, carnation and pink geranium. A cult smash among the hoi-polloi for decades, today Fracas is the scent of choice for Madonna, Kim Basinger, Martha Stewart and Courtney Love. Dubbed "one of the five fragrances that changed the world" by none other than Town and Country Magazine, Fracas is a necessity, to say the very least...

Clean
The ideal fragrance option for those that prefer that just-out-of-the-shower fresh smell. Each mist begins with a fresh blast of freshness and dries down to a soft, squeaky-clean finish. Clean Eau de Parfum, the signature scent, is reminiscent of pure soap.

Model Suicide: Ruslana Korshunova

A stunning supermodel leaped from her swank downtown apartment to her death today in an apparent suicide, officials said.

Ruslana Korshunova, 20, whose face has graced the cover of French Elle and Russian Vogue, apparently jumped from her ninth-floor apartment in her Water Street building in the Financial District just before 2:30 p.m.

"I heard what sounded like a gunshot or a bomb or an explosion," said a stunned Con Ed worker talking to a cop nearby before the beauty leaped.

"I looked down the street, and I say to the cop, 'Did that person just get hit by a car?' " said the worker, who identified himself only as Patrick, 32, of Brooklyn.

The two men raced over. "Her arms were crushed," Patrick said. "Her head was on the left side and blood was coming out in a pool."

Cops said there were no signs of a struggle in the apartment.

The window from which she fell had a balcony, which had construction netting around it that appeared to have been cut.

The 5-foot-8 head-turner has been featured in ads for DKNY, Vera Wang and Christian Dior among others and was hailed as "the next big thing" in a profile in Vogue three years ago.

"She's one of the sweetest, nicest people you'll ever meet," said a friend, who did not want to be identified by name.

"I'm still in shock. The world lost a great person."

The lithe looker has been a mainstay at Fashion Week in the Big Apple and London, working with all-star designers Jill Stuart, Betsey Johnson, Rosa Cha, Lela Rose and Libertine.

The pal said that Korshunova had just returned from a modeling gig in Paris and seemed to be "on top of the world."

"There were no signs," he said. "That's what's driving me crazy. I don't see one reason why she would do that."

Korshunova, who had been sending money back to her parents in Kazakhstan, was in love with the city.

"She really liked New York," said the friend. "People made her feel comfortable here."

Korshunova's doorman, who did not want to be identified, remembered the catwalker as "very soft-spoken."

"She always said hi and bye," he said. "She was beautiful, beautiful."

Natural and Home Made Body Scrub

Want to add some glow to your skin? No matter what the season, our skin can look dry and unhealthy. A body scrub is just what you need! And, just a quick look in the refrigerator or pantry might be all the effort required to find some common ingredients that will make a luxurious body scrub. Here are some simple, and effective ideas:

Coffee Grounds
Just a handful of coffee grounds, with a little salt added if you like, is a perfect body scrub! Just use in the shower on moistened skin and then thoroughly rinse off.

Oats Scrub
Again, you can use this in its pure form, or pulverize in a powerful blender or food processor until you're left with a fine oat powder. Use all over your body in the shower, and again - be sure to rinse well.

Yogurt & Honey
A soothing shower treatment, more than a true 'scrub', honey is nutrient rich and fantastic for skin! This is great for sensitive skin, as honey is also very gentle and mild. Just mix up some pure, natural yogurt (full-fat is best) and a tablespoon or two of honey, and take that into the shower and have a spa treat, right out of the fridge!

Cornmeal Body Scrub
This is a great, traditional scrub! Just use pure cornmeal. This will leave your skin soft and feeling lovely.

See also:
Easy Bath Bombs
Brown Sugar Body Scrub
Do-it-yourself facial is just a kitchen away

Woman Sues Victoria's Secret Over Alleged Thong Injury

A California woman, saying she was injured by a faulty staple linking a jeweled-heart adornment to her underwear thong, has filed a lawsuit against Victoria's Secret, it was reported during an interview with the plaintiff and her attorney on Thursday's Today show.

Marcrida Patterson, 52, is claiming permanent damage to her cornea after an allegedly defective "low-rise v-string" (part of Victoria's Secret's "Sexy Little Thing" line) flew apart and struck her in the eye, says her June 9 filing, according to Los Angeles NBC affiliate KNBC, which earlier reported the story.

The suit does not specify monetary damages being sought, and, despite numerous attempts to press Patterson's lawyer into naming a figure, Today anchor Meredith Vieira essentially brought the interview to an end after he repeatedly dodged answering.

The attorney insisted the lawsuit was about consumer protection. Victoria's Secret had no comment.



Links: What's the Buzz?
– Stephen M. Silverman

Cure Varicose Veins

One-third of women have varicose veins. Varicose veins are mostly a cosmetic problem. However, they can cause burning or itchy skin, pain, and swollen legs and feet.

Now you can have freedom from varicose veins if they are affecting you. Fortunately, you don't have to put up with varicose veins. Relax and learn about how to find relief, prevent, or cure them.

HOME REMEDIES

To stimulate circulation and alleviate or cure varicose veins alternate hot with cold compresses over a period of 2 minutes each for a total of 10 minutes. Epsom salt in the bath also helps.
Visible results are seen in a month when you apply a cloth saturated with apple cider vinegar for 30 minutes twice each day. Along with this, drink 8 oz. of water with 2 Tbsp. of apple cider vinegar.

To accelerate healing of inflammation do nightly applications of crushed cabbage leaves or overly ripe apples. Diced red onion works as does a combination of 1:1 applications of fish liver oil and natural honey. Natural aloe vera relieves burning and irritation.

Other remedies include external applications of comfrey, chamomile, oatstraw, or witch hazel.

Internally, one may take one cup or 4 capsules of the following to help prevent varicose veins: Ginkgo biloba, oatstraw, horse chestnut, or parsley.

Tired face no more

Unlike women, men have limited options on hiding imperfection especially on their face. Women have makeup to cover up their dark circles and fatigued eyes. But correcting tired face and puffy eyes for men is a big trouble. Most of the time, they would just let go.

I’d like to inform all men out there, you have to be vain at times. There are some ways for men to accomplish it too.

Banish Puffiness
Fluid retention is the cause of puffy eyes and is an even bigger problem for those with sinus difficulties or allergies.

Try lightly tapping the lower orbital of your eyes with your ring finger from the inner to outer corner.

Try a cold compress on your eyes for 5 to 10 minutes.

Smooth on an eye cream that soothes and brightens.

Get Rid of Redness
Before you head for the over-the-counter eye drops, try natural ones. Natural eye drops will calm your eyes using a sterile saline solution without chemicals.

Soothe Tired Eyes at no cost
Get a cool strawberry or cucumber and slice it in 1/8 of an inch thick. Your eyes will look clear and less puffy after you place a slice on each eye for around 10 minutes, and you can just continue with your regular face cleansing routine afterwards.

Or, you can try a milk soother. All you need to do is soak a couple of large cotton balls in cold milk, and then place one cotton ball on each eye. After 10 or 15 minutes of relaxation, you can continue with your cleansing routine. Who needs touch-ups when you can get rid of your tired face in under a quarter of an hour?

Additional Tips

Drink water! You’ve heard it before, but it will clean out your system and prevent puffy eyes from recurring.

Store your face creams in the refrigerator. Cold facial products will reduce swelling in your face and instantly calm the tired face effect.

Must Learn Beauty NO NO's

I am sure you honestly didn't mean to commit a beauty no-no, you merely were stuck in a bad habit that you weren't even aware that you had. Your poor prince of a guy was probably too embarrassed to mention your lipstick to you before or maybe he was soooooh mesmerized by what came out of your lovely lips that he was caught up in a romantic blur.

However, there are some beauty no-no's that no matter what, are best avoided:

Clumpy Mascara. Mascara should thicken, lengthen and darken in a fashion that mimics real lush eyelashes.

Lining your inner eye with blue. It only "brightens" eyes on stage and looks freaky and runny in person.

Cakey Make-up. You know the kind, it gets caught in your wrinkles, ugh!

Foundation that stops at your chin. Avoid the makeup mask by blending the color down your neck.

Slashes of your contour powder. The idea is not to look like you were sideswiped by the makeup van, but you honestly have high cheekbones.

Dark roots. Only work on early Madonna or punk kids.

Wooly or over-plucked eyebrows. Eyebrows balance your eye shape and face; they should not overpower or under whelm.

Dragon Lady Nails. If you need your knuckles to use a telephone, your nails are too long.

Obvious Plastic Surgery. There is some truth to too much of a good thing.

Perfume that precedes you and then lingers behind a room. Only dogs need to leave their scent.

French Fashion Community give Yves St. Laurent a last bow

Yves Henri Donat Dave Mathieu-Saint-Laurent was the first living fashion designer to be honored by the Metropolitan Museum of Art. Now that he's dead, the fashion world has indeed lost one great designer. YSL was only 71 years old.

Top names in the world of fashion in France together with President Nicolas Sarkozy and his ex-model wife Carla Bruni (in photo), are due to attend the funeral Thursday of one of the country's most legendary designers, Yves Saint Laurent.

Saint Laurent, one of the 20th century's greatest couturiers, credited with revolutionising women's wardrobes, died Sunday aged 71 of a brain tumour.

Also attending will be staff from the YSL empire as well as current designer Stefano Pilati and most of the big names on the Paris fashion scene -- Christian Lacroix, Jean Paul Gaultier, John Galliano, Sonia and Nathalie Rykiel, Kenzo Takada, Valentino and Riccardo Tisci.

Notably absent will be rival Karl Lagerfeld, "away on business," according to Chanel, and Pierre Cardin, also not in Paris. From the business sector, the head of the world's leading luxury group LVMH, Bernard Arnault is expected, along with the head of Christian Dior couture, Sidney Toledano.

Watch this video tribute to the legendary fashion designer:

Designer on Focus: Christian Lacroix

Born in Arles, France, Christian Marie Marc Lacroix is a sucessful French fashion designer. He began sketching historical costumes and fashions at a very young age. He studied history of art at the University of Montpellier and then enrolled at the Sorbonne in Paris.

In 1987 he opened his own couture house. He began putting out ready-to-wear in 1988 drawing inspiration from diverse cultures. Critics commented that he did not seem to understand the type of clothing the working woman needed. In 1989, Lacroix launched jewelry, handbags, shoes, glasses, scarves and ties. In this same year, he opened boutiques within Paris, Arles, Aix-en-Provence, Toulouse, London, Geneva and Japan.

Watch Cristian Lacroix creations at the Fall Fashion Week 2008:

Creative Notions

People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true at all. The fact is, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results. If you don't practice harnessing creative thinking, this skill will very much atrophy into inexistence. But keep working and this skill will soon come to you in a snap.

So how do you unleash your creative thinking? Well, the first thing is to become a human leech. No, we're not talking about just sucking the blood out of every living being available, we're saying that you should take in as much knowledge and learning you can find. Read everything available -- good and bad, and keep your mind open to the infinite possibilities of the universe. The more you know, the more you'll want to know, and the more your faculty of wonder will be exercised. Prepare to be amazed at little facts that add a bit of color into your life.

Focus on a creative activity everyday. Yes, it's an effort. Even doodling is a creative activity. Don't let anything hinder you. Mindlessness may be a creative activity, but for people who are just starting out to unleash a little bit of creative thinking in their lives, it is helpful and encouraging to have concrete evidence, that, "hey, what I'm doing is getting somewhere." So why don't you try it. Practice drawing for a couple of minutes each day. Bring out your old camera and start snapping photos like crazy. Keep a journal and make a point to write in it religiously. Another cool idea is to write by describing something with your five senses. Try to avoid vague adjectives like "marvelous," "amazing," and "delicious." Before you know it, you'll have built yourself a tiny portfolio, and you'll be amazed at the growth you've undertaken after amassing all those works of art. Who knows, you might actually take to liking those things you do everyday. Pretty soon those things will become a part of you and you'll be addicted to these creative exercises.

Think out of the box -- or don't. Sometimes, constraints are actually a good thing. Limitations discipline you to work within your means. It enables you to be more resourceful. Creative freedom is great, but limitations enforce discipline.

Try something new everyday and let your experiences broaden your perspective. Explore a new district in your neighborhood. Spend an afternoon in a museum to which you've never been before. Chat up someone on the bus. Open up to the people around you. As you thrust yourself out of your comfort zone more and more each day, your sense of adventure grows and so does your zest for life. Think about it. When was the last time you did something for the first time? If it's been a while, I tell you, you've been missing out on a whole lot of experiences that could've added to your growth, emotionally, mentally, physically, or spiritually. Why don't you try bungee jumping today? Not only will you learn, but you will also have plenty of stories to share, enabling you to practice your storytelling skills and making you the life of the party.

Embrace insanity. No, not to the point of practically admitting yourself into the mental ward. As John Russell once said, "Sanity calms, but madness is more interesting." Exactly! Every creative thought was once deemed insanity by other "normal" people at one time or another. Luckily, that didn't stop the creative geniuses from standing by them. The thing is, sanity or being normal confines people to think... well, normally. Withink limits. Creativity is essentially breaking through barriers. Yes, this includes the bizzarre and the downright strange. I'm not saying that you yourself should develop a creative personality. That might go haywire. An example of a creative personality would be George Washington, who often rode into battle naked, or James Joyce, who wrote "Dubliners" with beetle juice for an intense fear of ink, or Albert Einstein, who thought his cat was a spy sent by his rival (or in thinking creatively in this case, the term could probably be "archnemesis.") It's important that your creativity doesn't get you detached from the real world completely.

I hope this article has inspired you to start thinking beyond your "limits." If you follow these steps pretty soon you'll be living a life full of interesting adventures. Unleashing your creative thinking will bring about a new zest for living life.

What is Chinese Diet Green Tea?

There are only a few herbs that can surpass the impressive history of Chinese diet green tea. Dating back more than 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one’s well-being.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese diet green tea and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir that is Chinese diet green tea.

Traditional Health Benefits of Chinese Diet Green Tea

According to tradition, Chinese diet green tea could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, further more health claims are made on account of Chinese diet green tea.

Chinese diet green tea is said to increase the blood flow throughout the body. Because Chinese diet green tea contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that Chinese diet green tea stimulates blood flow, it also stimulates mental clarity.

Chinese diet green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in Chinese diet green tea, the beverage is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese diet green tea helps maintain the overall well-being of the body. Antioxidants in Chinese diet green tea can boost immunity, preserve young-looking skin, and brighten the eyes.

Chinese diet green tea aids in digestion and banishes fatigue. Chinese diet green tea is also said to prolong the lifespan.

For many years, men of science remained skeptical about the health claims made by Chinese diet green tea enthusiasts. Their doubt was changed to a more positive reception when subsequent researchers proved the disease-preventing attributes of Chinese diet green tea and confirmed most of the health claims.

Chinese Diet Green Tea and the Heart

Study after study has shown that drinking Chinese diet green tea and eating polyphenol-rich foods reduces the risk of any heart complications. Drinking Chinese diet green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has been shown that men who drink Chinese diet green tea have 75 percent less possibility of having a stroke than those who don’t drink Chinese diet green tea.

Chinese diet green tea helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese diet green tea daily have lower cholesterol levels than those who drink fewer than two cups.

Chinese Diet Green Tea and Longevity

The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing that Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has “a protective factor against premature death.”

The polyphenols found in Chinese diet green tea may be held accountable. With its high amount of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese diet green tea helps reduce risks of acquiring any illnesses.

How to Spot A Fake Diamond?

In this world of advanced technology it is almost impossible to simply look at a diamond and determine whether it is real or not – especially if you don’t know much about diamonds. There are some steps that you can take to avoid buying a fake diamond, however.

First, only deal with reputable jewelers, and when you find a reputable jeweler, stick with them. Avoid buying diamonds or other jewelry from jewelers that you have never dealt with before in the past. Ask to see the certificate for the stone. If no certificate exists, walk away.

Look at the setting that the stone is in. Fake diamonds, such as zirconias, are usually set in low quality metals. Take a close look at the stone. Fake diamonds are not durable – natural diamonds, on the other hand, are the most durable stone on the planet. Look for scratches or nicks.

After purchasing a diamond, take it to another jeweler for appraisal. In fact, take it to two or three other jewelers for an appraisal to make sure that the appraisals are all fairly close. If you find that you have purchased a fake diamond, you may be accused of making a switch when you return to the store of your purchase; therefore, it is important to have a certificate for the diamond. No two stones are alike.

Vitamins And Asthma

More than 10 million American’s throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air. Deaths that result from asthma are on the rise, due to those who have it not recognizing the early warning signs.

The condition of asthma causes the airways in the lungs to swell, throw out thick mucus, and over time spasm. The swelling that takes place will make the airways smaller, making it difficult to breathe. The first attack from asthma that you experience may include congestion, pain, wheezing, a shortness of breath, dryness in the mouth, coughing, and a feeling as if you have a fever.

Contrary to what you may think, just about anything can result in asthma attack. The more common triggers of it include allergies, an upper respiratory infection, stress, over exertion in exercise, or even the lack of a proper diet. Out of all the triggers, allergies tends to be the most common.

In most cases, asthma attack are the result of exposure to things such as smoke, pollen, gas odors, and even automotive exhaust. Foods can also trigger attacks as well, such as peanuts, corn, chocolate, and almost all dairy products. If you take any type of antibiotics, tranquilizers, or hormones, it may prompt asthma. Asthma is a serious and somewhat annoying condition, one that millions of us face on a daily basis.

There are several mineral, vitamin, and herbal supplements that you can take to asthma cure. Among all that you can take, vitamin B is among the most important. Vitamin B maintains a biochemical balance in the body and it can also reduce the severity of the attacks. If you take vitamin A and E together, they can work to protect your lungs against air pollution. You can also take large doses of vitamin C as well, as it is very effective in fighting asthma.

Gingko biloba is effective as well, as it will enhance your breathing and help with your bronchial reactions. Oder-less garlic is another great choice, as it contains an anti-inflammatory agent that will reduce your chances of an attack. Throughout the world of vitamins and supplements, there are many different things that you can take to fight back against asthma.

Anytime that you suspect you may have asthma, you shouldn’t hesitate to go to your doctor and be tested for it as soon as possible. Your doctor will be able to tell you if you have it, and how severe it may be. In the meantime, you should avoid known triggers and be sure that you are eating a high protein diet with plenty of fruits and vegetables. You should also eat a few meals throughout the day, instead of sticking with the three most common meals - breakfast, lunch, and dinner.

As a whole, asthma can be very stressful. There are ways that you can fight back and help to eliminate asthma, which is always great news. If your doctor tells you that you indeed have asthma, you should ask him any questions that come to mind, as well as his advice on what you should and shouldn’t do. Even though it may not seem like it at the time, asthma can be prevented, and it doesn’t always have to stop you from doing things you love to do. Although it may slow you down - you can always stop it.

Superheroes: Fashion and Fantasy

From the 2007 movie Spider-Man 3, a Spiderman costume worn by Tobey Maguire is displayed during a media preview for the 'Superheroes: Fashion and Fantasy' exhibit at the Metropolitan Museum of Art in New York May 5, 2008 and will run from May 7 to September 1 with an opening red-carpet gala on Monday night that was to include former "Batman" star George Clooney and actress Julia Roberts.

The superhero mania that is invading American cinemas this summer has taken hold at one of the country's most distinguished art museums with an exhibit on how their colorful costumes have influenced fashion.

The exhibit examines how Superman, Batman, Spider-Man and others have influenced big-name fashion designers. The feminine figure is represented by characters such as Wonder Woman and Catwoman.

Some costumes on display are the ones worn by the late Christopher Reeve in the 1978 version of "Superman," two versions worn by Tobey Maguire in "Spider-Man 3" from 2007 and the "Catwoman" suit worn by Michelle Pfeiffer in 1992's "Batman Returns."

Celebrities and top designers lined the red carpet at the event to celebrate the opening of a fashion show exhibition. Attendees included Katie Holmes and Tom Cruise, David and Victoria Beckham, and Giselle Bundchen and Tom Brady. Fashion Designer Donatella Versace was among the top names from the fashion world.

Model on Focus: Selita Ebanks

Selita Ebanks was born on February 15, 1983. She is a British (Caymanian) model. Selita is best known for her work with Victoria's Secret and is one of the Victoria's Secret Angels.

At 17 years old, while walking through the turnstiles at Six Flags Great Adventure, Ebanks was scouted by an agent from Elite Model Management. Selita Ebanks worked with some of the world's most noted photographers, including Peter Lindbergh, Bruce Weber, Steven Klein, Carter Smith and Mikael Jansson, and for some of the most quintessential American fashion campaigns, including Ralph Lauren, Abercrombie & Fitch, Levi's and Tommy Hilfiger.

Ebanks is currently working as a model for Victoria's Secret. She had previously done work for their Ipex Bra line, before being signed. She and fellow up-and-coming model Izabel Goulart made their major début in the 2005 Victoria's Secret Fashion Show. She is now officially one of the Victoria's Secret Angels. The contract has afforded Selita the opporunity to enhance her breasts and is the only noted VS model who has done so-although she has been noted as sometimes denying the claim. She views Tyra Banks as a mentor. In 2005, Tyra Banks said she was proud of Ebanks to be representing for black women at Victoria's Secret.

Ebanks was engaged to rapper, actor, and comedian Nick Cannon. On October 4, 2007, People magazine announced that the couple has ended their engagement. Selita also dated her ex-manager Marc Chamberlin and allegedly moved on quickly to a more strategic relationship to her career with Nick Cannon.

What is Green Herbal Tea Diet Pills?

People want to make themselves look nice. These days, television, magazines and newspapers are constantly feeding us with ideas on the perfect body. But truth be told, majority of us do not have the model figures to make it to the cut. It is not a shocker then when a multi-billion industry could spring from weight loss products like diet pills.

Too many diet pills, herbal tea and products are available in the market today that it is hard to determine which one really works. Several manufacturing companies specializing in diet pills and other weight loss products are quick to claim the effectiveness of their diet pills even without proper scientific backing. Some diet pills even contain substances that have harmful effects to the body.

Diet pill ingredients like ephedra have been to known to cause complications from cardiovascular palpitations to hypertension and diarrhea. Several cases have been reported by the FDA of the harmful effects of diet pills and other weight loss products. But even then, people continue to buy and use diet pills.

Good Diet Pills

Though some diet pills contain harmful elements, not all diet pills are bad. Diet pills made from herbs can have several benefits aside from weight loss. Some of these herbal diet pills come from plants such as nettle, green tea, and dandelion.

Green herbal tea is an herb popularly used in making diet pills. Green herbal tea is derived from the plant Carmellia sinensis, the same plant made in concocting black and oolong tea. The process of making green herbal tea makes it different from the other Carmellia sinensis teas. Because green herbal tea is only mildly steamed and then dried, a majority of the beneficial antioxidants present in green herbal tea remain intact.

Green herbal tea has been known to have several health benefits. Certain substances in green herbal tea can effectively stop cancer cells from going. Green herbal tea’s catechin polyphenols also acts as effective antioxidants that can kill harmful free radicals that cause aging. Green tea has also been known to boost the immune system.

At the University of Geneva, American and Swiss scientists were able to find that green herbal tea has several weight loss benefits like increasing metabolism, thermogenesis, and suppressing fat intake. The results of their study became the basis for using green tea as a diet pill ingredient.

Diet Pills from Green Herbal Tea

Dieticians say that weight loss is achieved in two ways: reduce the intake of calories and increase energy expenditure. Green tea can perform both these functions quite well.

Green herbal tea diet pills contain a small amount of caffeine in them. This makes green tea diet pills the perfect candidate for an appetite-suppressant. Aside from suppressing the appetite, green tea diet pills also have diuretic properties that help reduce excess water in the body. Extra water contributes to extra weight and by ridding the body of these, green tea diet pills contributes much to weight loss.

Green herbal tea diet pills contain a high amount of antioxidants that helps burn fat faster. This claim of green tea diet pills is back by several scientific studies, including the one conducted in Geneva, Switzerland. Green tea diet pills can effectively increase metabolic rate and energy expenditure, helping the body purge out any excess calories.

The herb green tea is also compatible with other herb extracts. In fact, it is said that the weight loss benefits of green tea are enhanced when used in combination with other herbal remedies. This is what makes green tea an ideal component of diet pills.

Claire Danes Promotes Gucci Jewelry

Claire Danes is having a famous name in the entertainment industry has agreed to help promote Gucci's fine jewelry. The movie star has been signed on by the top brand to be the new face for its fine jewelry ad campaign which is slated to roll out this fall.

Frida Giannini, Gucci creative director explained Danes' choosing as their celebrity model, saying "She is very natural, fresh and has a carefree attitude that is reflected in the roles she has chosen. Claire's sensual, confident beauty and her passionate, independent and strong character embodies today's Gucci woman." Danes herself admitted to feel "honored to be working with Gucci on their jewelry campaign," adding that "Frida Giannini is a very inspiring and creative woman. Her vision is extraordinary and I am excited to be a part of it."

Danes' upcoming Gucci ad campaign will soon be shot by Inez Van Lamsweerde and Vinoodh Matadin, WWD reports. Further details were unavailable thus far.

Related Links:What's the Buzz?

10 Ways to Effective Communication

"A Piece of Blarney Stone" 10 ways to effective communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It's not like I'm saying that Santa Claus doesn't exist (OOPS!).

There is so much to know about effective communication that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. It may sound tedious, I know, but even though it's your mouth that's doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.

1. What you know.
Education is all about learning the basics, but to improve your communication skills is to practice what you've learned. My stint as guest at every Toastmasters' meeting I go to taught me that we all have our limitations, but that doesn't mean we can't learn to keep up and share what we know.

2. Listening.
It's just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.

3. Humility
We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don't be afraid to ask if you're saying the right word properly and if they're unsure about it then make a joke out of it. I promise you it'll make everyone laugh and you can get away with it as well.

4. Eye Contact
There's a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It's important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.

5. Kidding around
A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you'll get the attention of the majority of the crowd and they'll feel that you're just as approachable, and as human to those who listen.

6. Be like the rest of them
Interaction is all about mingling with other people. You'll get a lot of ideas, as well as knowing what people make them as they are. Doing this can also develop your leadership skills.

7. Me, Myself, and I
Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you're at it you can spruce up as well.

8. With a smile
A smile says it all much like eye contact. There's no point on grimacing or frowning in a meeting or a gathering, unless it's a wake. You can better express what you're saying when you smile.

9. A Role Model
There must be at least one or two people in your life you have listened to when they're at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.

10. Preparation
Make the best out of preparation rather than just scribbling notes and often in a hurried panic. Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.

Synthetic Diamonds

The first synthetic diamonds were produced by General Electric in 1954. A synthetic diamond is basically a rock that has the durability, refractive index and hardness of a natural diamond – but it is made by man. A synthetic diamond should not be confused with stimulant diamonds, such as glass, cubic zirconia, or moissanite.

Although the technology for synthetic diamonds came into play in 1954, no synthetic diamonds were ever seen on the market until the 1990’s. This was due to the fact that it took many years for General Electric to produce a synthetic diamond that could compare with the quality of a natural diamond – and when they figured out how to do it, they found that it cost more to produce a synthetic diamond than it did to mine and cut natural diamonds.

Finally, a small company by the name of Gemesis Corporation figured out a way to produce synthetic diamonds that were of the same quality as natural diamonds or loose diamonds, at a cheaper price. Today, Gemesis produces synthetic white diamonds, and colored diamonds as well. These diamonds sell for about 1/3 of the cost of a natural diamond, but there is a shortage of them, and they are hard to find. In fact, it seems that synthetic diamonds are rarer than natural diamonds!

Importance of Vitamin C

Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.

Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin. Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C serum include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.

Tendons and ligaments throughout your body need vitamin C serum in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit, a good vitamin c skin care. If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you’ll get more than enough vitamin C.

If you want to get more vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. You should avoid time released supplements of vitamin C, as they haven’t been proven to work as well yet. As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.

Effects of Asbestos Exposure to Human Health

Exposure to any type of asbestos will increase the risk of lung cancer, mesothelioma and nonmalignant lung and pleural disorders, including asbestosis, pleural plaques, pleural thickening, and pleural effusions. This conclusion is based on observations of these diseases in groups of workers with cumulative exposures ranging from about 5 to 1,200 fiber-year/mL. Such exposure would result from 40 years of occupational exposure to air concentrations of 0.125 to 30 fiber/mL.

Diseases from asbestos exposure take a long time to develop. Most cases of lung cancer or asbestosis in asbestos workers occur 15 or more years after initial exposure to asbestos. Tobacco smokers who have been exposed to asbestos have a "far greater-than-additive" risk for lung cancer than do nonsmokers who have been exposed, meaning the risk is greater than the individual risks from asbestos and smoking added together. The time between diagnosis of mesothelioma and the time of initial occupational exposure to asbestos commonly has been 30 years or more. Cases of mesotheliomas have been reported after household exposure of family members of asbestos workers and in individuals without occupational exposure who live close to asbestos mines.

See also:
Mesothelomia Cancer
Mesothelomia Lawyer and Attorney

Mesothelioma Lawyer and Attorney

Medical Reports confirming the diagnosis of mesothelioma. It's best to include one or more of the following reports:

Pathology report: Laboratory report on tests performed on tumor tissue taken from your biopsy. It is typically just a few pages in length. This is the report that often confirms a mesothelioma diagnosis.

Cytology report: Laboratory report on tests performed on liquid drained from your lung or abdominal cavity. You might have this instead of a pathology report.

Surgical Report: This provides your doctor an assessment of the surgery, and may also include pathology or cytology results.

If you haven't had a biopsy or a fluid sample taken, a copy of a CAT scan or PET scan report would be helpful to your mesothelioma attorney or lawyer.

Additional important information for your mesothelioma lawyer:

1) Information about your history of asbestos exposure with any documentation you may have to help support your claim.

2) Names of witnesses (with information on how to contact them) confirming your asbestos exposure. This may include names of co-workers at jobs where you were exposed to asbestos, or family members who may have worked with or around asbestos and brought it home on their clothing.

3) Your current will. Your mesothelioma attorney will need a copy of your will (in the event you pass away before your case is resolved). This will allow them in to identify the executor of your estate.

4) Family members pursuing a claim for a deceased mesothelioma victim: a copy of the death certificate (with autopsy report if available).

Know more about the Mesothelioma Cancer
See also Effects of Asbestos Exposure to Human Health

Be aware of Mesothelioma Cancer

Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body’s internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.

What is the mesothelium?

The mesothelium is a membrane that covers and protects most of the internal organs of the body. It is composed of two layers of cells: One layer immediately surrounds the organ; the other forms a sac around it. The mesothelium produces a lubricating fluid that is released between these layers, allowing moving organs (such as the beating heart and the expanding and contracting lungs) to glide easily against adjacent structures.

What is mesothelioma?

Mesothelioma or cancer of the mesothelium is a disease in which cells of the mesothelium become abnormal and divide without control or order. They can invade and damage nearby tissues and organs. Cancer cells can also spread from their original site to other parts of the body. Most cases of mesothelioma begin in the pleura or peritoneum.

Working with asbestos, a name of a group of minerals that occur naturally as masses of strong, flexible fibers that can be separated into thin threads and woven is the major risk factor for mesothelioma. A history of asbestos exposure at work is reported in about 70 percent to 80 percent of all cases. However, mesothelioma has been reported in some individuals without any known exposure to asbestos.

In addition to mesothelioma, exposure to asbestos increases the risk of lung cancer, asbestosis, a noncancerous, chronic lung ailment and other cancers, such as those of the larynx and kidney cancer.

Symptoms of mesothelioma may not appear until 30 to 50 years after exposure to asbestos. Shortness of breath and pain in the chest due to an accumulation of fluid in the pleura are often symptoms of pleural mesothelioma. Symptoms of peritoneal mesothelioma include weight loss and abdominal pain and swelling due to a buildup of fluid in the abdomen. Other symptoms of peritoneal mesothelioma may include bowel obstruction, blood clotting abnormalities, anemia, and fever. If the cancer has spread beyond the mesothelium to other parts of the body, symptoms may include pain, trouble swallowing, or swelling of the neck or face.

These symptoms may be caused by mesothelioma or by other, less serious conditions. It is important to see a doctor about any of these symptoms. Only a doctor can make a diagnosis.

See also Mesothelioma Attorney and lawyer
See also Effects of Asbestos Exposure to Human Health